Beginners Guide to Yoga...

Have you ever wanted to start yoga but feel daunted or nervous about joining an existing class, well this weekly class, running for 6 weeks could be for you.

Starting on Thursday 6th January at the Riverside Arts Centre on Thames Street, this 6 week yoga course is perfect for complete beginners or those who have practiced yoga in the past and want to begin yoga classes again.

During these classes we will stretch, and build strength, while developing flexibility and resilience.  There is a unique balance in Yoga between effort and ease, with a focus on using your breath with each movement.  You will be encouraged to work within you own limits, Be Kind to yourself and never moving into pain or strain.

The Studio at the Riverside Arts Centre is a bright, large and airy space with good ventilations.

Doors will open 10 minures before, the class will…